Daily Tabata
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
May 2018
20 sec on - 10 Sec off / 8 rounds
5 x per Week
If a log jump happens in the forest, does it count?
It's like ice skating but not.
“And Break. How’d it go?”