“Working out is not about looking sexy. Its about being functional, loving your body and feeling amazing! ”
— Greg
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Every challenge leads to change both inside and out, challenging what you think is possible.

The Mission: C4C fitness is about prospective, courage and determination to change “I can’t” to “I can”. C4C fitness is about loving, honoring and celebrating your body every step of the way. C4C fitness is about building a community and atmosphere of non-judgment, support and fun. Lastly (or 4thly - we like our 4s), C4C fitness believes a positive mindset, personalized challenges, mixed in with some good humor - change is not only possible but limitless.

 
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Custom programs to fit your needs

The Program: C4C Fitness encompasses 4 physical challenges (plyometric, cardio intervals, or balance work) at every workout and is structured around your personal goals over a period of time. Challenge 4 Change™ created by Gregory Stockbridge, is an trademarked exercise program built around Interval Training/Bootcamp and Cardio Combo (dance/kickboxing) classes, Personal and Small Group Training, TRX and IMX Pilates, P90X and Insanity. Oh my!

Learn more ➝

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Love, Honor and Celebrate Your Body.

The Background: Certified AFAA Primary Group Fitness and AFAA Personal Fitness Trainer. Tabata Bootcamp - High-intensity interval training that incorporates 20-10 second micro-burst protocol. INSANITY - ProTeam. P90X – ProTeam. RIPPED – Resistance Interval Power Plyometrics Endurance and Diet, IntenSati (Level 3 Leader) - Mind and body workout that incorporates Yoga principles into aerobic and kickboxing moves. 30, 60, 90 - High-intensity interval training. Masala Bhangra - Spicy dance workout mixing traditional Bhangra moves with Bollywood. Drums Alive - Combines aerobic moves with live drum beats and rhythms. TRX Group Suspension Training. IMX Pilates Personal & Group Training - IMX Platform and Balanced Body - 16hr Pilates Reformer Repertoire Review. KettleBell Concepts – Introduction to Kettlebell Lifting L1. NASM Resistance Training.