https://www.c4cfitness.com/home daily 1.0 2020-12-31 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525490185430-N984OG0377M5DDWZ8Y0W/IMG_0762.jpg Home https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525045282699-94X84MSEHUZD84ANR4PK/IMG_1050.jpg Home - Custom programs to fit your needs The Program: C4C Fitness encompasses 4 physical challenges (plyometric, cardio intervals, or balance work) at every workout and is structured around your personal goals over a period of time. Challenge 4 Change™ created by Gregory Stockbridge, is an trademarked exercise program built around Interval Training/Bootcamp and Cardio Combo (dance/kickboxing) classes, Personal and Small Group Training, TRX and IMX Pilates, P90X and Insanity. Oh my! Learn more ➝ https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525082677918-OHM93ITTJW3Z3BPJAL2U/IMG_0953.jpg Home - Love, Honor and Celebrate Your Body. The Background: Certified AFAA Primary Group Fitness and AFAA Personal Fitness Trainer. Tabata Bootcamp - High-intensity interval training that incorporates 20-10 second micro-burst protocol. INSANITY - ProTeam. P90X – ProTeam. RIPPED – Resistance Interval Power Plyometrics Endurance and Diet, IntenSati (Level 3 Leader) - Mind and body workout that incorporates Yoga principles into aerobic and kickboxing moves. 30, 60, 90 - High-intensity interval training. Masala Bhangra - Spicy dance workout mixing traditional Bhangra moves with Bollywood. Drums Alive - Combines aerobic moves with live drum beats and rhythms. TRX Group Suspension Training. IMX Pilates Personal & Group Training - IMX Platform and Balanced Body - 16hr Pilates Reformer Repertoire Review. KettleBell Concepts – Introduction to Kettlebell Lifting L1. NASM Resistance Training. https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525490613917-CXSSDVORAZ21OEJN6446/IMG_1089.jpg Home - Every challenge leads to change both inside and out, challenging what you think is possible. The Mission: C4C fitness is about prospective, courage and determination to change “I can’t” to “I can”. C4C fitness is about loving, honoring and celebrating your body every step of the way. C4C fitness is about building a community and atmosphere of non-judgment, support and fun. Lastly (or 4thly - we like our 4s), C4C fitness believes a positive mindset, personalized challenges, mixed in with some good humor - change is not only possible but limitless. https://www.c4cfitness.com/registration daily 0.75 2017-11-16 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775112046-84C1X99RROVCIH6D7B1H/PICKUPS_012.jpg Packages https://www.c4cfitness.com/events daily 0.75 2018-07-18 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879190647-VB2D4G5W0J0S6BHNSHOF/IMG_2513.JPG Events https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879188786-RA5YVZMTJ6IIJV5CK2AJ/IMG_2537.JPG Events https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879218775-D1IL2SEK3M2MBAIZWBX2/IMG_2539.JPG Events https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879211654-47V4MHO73FV9D99GDBT0/IMG_2541.jpg Events 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Events https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1528644160996-CAG0QESC7RZZL9V118PX/IMG_2033.JPG Events https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1528644172295-3K5FWG86BP7Y4NVM0D75/IMG_2034.JPG Events https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1528644177132-RKVWL903VI2D25AFGSN5/IMG_2038.JPG Events https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1528644192293-3YBGI0IEYCNP8R0LJHS7/IMG_2040.JPG Events https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1528644197040-5CAZS81W2NVYUIYG0WDO/IMG_2042.JPG Events https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1528644210281-RX4RB3DVIRM5BK4298YU/IMG_2046.JPG Events https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1529981606086-F25NIPN2RMQS0F8FK0IV/IMG_2059-ANIMATION.GIF Events https://www.c4cfitness.com/new-gallery daily 0.75 2018-04-30 https://static1.squarespace.com/static/5ae45bbeaa49a12c0f6c65eb/t/5ae6f1d48a922de467bed9c6/1525052431009/ New Gallery https://static1.squarespace.com/static/5ae45bbeaa49a12c0f6c65eb/5ae673ba0e2e72dfd91b55fe/5ae6740f88251bd2b3f2dd6d/1525052431009/ New Gallery https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525083643547-10MDWSTYK2DEBKUGRIG5/Screen+Shot+2018-04-28+at+10.21.26+AM.png New Gallery - P90X P90X, or Power 90 Extreme, is a exercise regimen designed to take 90 days, and consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan. https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525083742691-54T5X1FZ2KJG44PDWV67/Insanity_WebSite.png New Gallery - Insanity Insanity is a total body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on afitness method called "max interval training. https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525084555746-YKACTP7AI5544Z83C6JL/TabataGuy.jpg New Gallery - Tabata Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525052497222-MYZG80EHO05V0JY343ZQ/phonto+5.PNG New Gallery https://www.c4cfitness.com/tabata-tuesdays daily 0.75 2018-05-22 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525648325745-9QEONPY3KG0DJQN3SHEB/IMG_4662.jpg Tabata Tuesdays - Daily Tabata Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. https://www.c4cfitness.com/may-tabata-1 daily 0.75 2018-04-30 https://www.c4cfitness.com/june9 daily 0.75 2018-07-18 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1528644117765-2GVE5DDPMP2L2TC6V9HT/IMG_2021.JPG C4C Fitness Workout In The Park - June 9th https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1528644117765-2GVE5DDPMP2L2TC6V9HT/IMG_2021.JPG C4C Fitness Workout In The Park - June 9th https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1528644123767-65V09VUV4WCENYSCC8PT/IMG_2024.jpg C4C Fitness Workout In The Park - June 9th https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1528644137773-NC6GBDT03K8UZHYURY2F/IMG_2025.JPG C4C Fitness Workout In The Park - June 9th https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1528644141599-YIGHDGY8D7XFV93USQYH/IMG_2028.JPG C4C Fitness Workout In The Park - 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June 9th https://www.c4cfitness.com/new-gallery-1 daily 0.75 2018-07-18 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879190647-VB2D4G5W0J0S6BHNSHOF/IMG_2513.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879190647-VB2D4G5W0J0S6BHNSHOF/IMG_2513.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879188786-RA5YVZMTJ6IIJV5CK2AJ/IMG_2537.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879218775-D1IL2SEK3M2MBAIZWBX2/IMG_2539.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879211654-47V4MHO73FV9D99GDBT0/IMG_2541.jpg C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879241980-K53WVZ7BWDCKSODYPH5X/IMG_2542.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879249495-V41R3ETFAYAUV07F6GCD/IMG_2546.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879272166-IGN4OJ9DKYDB8HJ79HTW/IMG_2549.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879279254-ZDT0G1G8VGXV2EV43B55/IMG_2551.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879299947-XE2DLBOBY709DDZE5Q3O/IMG_2559.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879305218-KERSHPP7MUF6HZ531BGG/IMG_2564.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879315384-GULG7NYE0KD5RJ7AYQC9/IMG_2568.jpg C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879320767-WB7BV9FBPEKCH2D9CPAT/IMG_2569.jpg C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879346679-KAVEZCX5K8ZZG1UE0378/IMG_2570.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879352999-W5F3QVV63XXAXA8QXCP2/IMG_2573.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879376290-1GCZNCOEKYPYQFRW3GB1/IMG_2575.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879379700-2K339MEEXKL2KT4VP6FZ/IMG_2577.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879408302-QFRY5KKZWDDBEWKQEUDS/IMG_2582.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879412186-55MAX4SRP3PY46T26JDX/IMG_2584.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879437022-8MF8VFT2HLOHAPSVHHSA/IMG_2590.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879448489-LT6XV8JSHV0FWHN57WQV/IMG_2592.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879466183-DPXBROH00QOS0YU4FLSL/IMG_2597.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879466275-ID8N48QSNPPGUNCPVJ3B/IMG_2599.JPG C4C Workout In The Park, July 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1531879476234-W0HUALYK0YOCQMQK4AQM/IMG_2600.JPG C4C Workout In The Park, July 2018 https://www.c4cfitness.com/free-classes daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1610454910198-GY34SVP1OQCAAKQPUO7P/Pilates+Poconos.jpeg Free Classes - Want More? I’m excited to offer Private Zoom Personal Training from my studio in the Poconos! Pilates Reformer, TRX, Barre Above Pilates Focus, weight and resistance training, and Interval Training are all available, …or a little bit of everything depending on what you have for equipment and your goals :). For session rates and packages email me at c4cfitness@gmail.com. Have a great day! - Greg https://www.c4cfitness.com/new-index daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510937910511-HTL9DKFVCWGXNBCLTJR5/PICKUPS_002.jpg New Index https://www.c4cfitness.com/new-page daily 0.75 2018-04-30 https://www.c4cfitness.com/instagram daily 0.75 2021-01-18 https://www.c4cfitness.com/challenges daily 0.75 2018-05-05 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525085857721-YAG18MSM3MJRSI4TXJ3U/IMG_1143.JPG Challenges - Bill's 60 Day Challenge Start Date: Apr 15, 2018 - End Date: June 16th, 2018 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525086463216-MSUXNR89FBTFN2L55K56/IMG_1175.JPG Challenges - Greg's 60 Day Challenge Start Date: April 16th, 2018 - End Date: June 16th, 2018 https://www.c4cfitness.com/connect daily 0.75 2018-05-05 https://images.squarespace-cdn.com/content/v1/5ae45bbeaa49a12c0f6c65eb/1525136383386-VAU8F7L2UHKSBPF9JT1C/IMG_0762+2.jpg Connect - Awesome job, h igh-five a neighbor! AWESOME JOB, HIGH-FIVE A NEIGHBOR! https://www.c4cfitness.com/trainers-content-stella daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg Trainers Content https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509121644763-PTIPD9UTMGOH1IOIVUP6/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Trainers Content - Hi! My name is Joaquin. Add a profile here. Proin id varius urna, nec pretium lacus. Fusce volutpat, arcu ut pulvinar tempus, libero mauris tincidunt lectus, nec volutpat sem neque eget neque. Etiam at tempor leo, a venenatis ipsum. Vivamus faucibus scelerisque auctor. In accumsan dolor ligula. Sed consequat in urna id lacinia. Book a session with Joaquin ➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509122523599-64IQSILGV4ZZGGF9VNIS/20170619S1_Professional_Trainer_Trainee_Portrait_007.jpg Trainers Content - Hi! I'm Stella. Add a profile here. Sit amet fringilla. Quisque fringilla tincidunt turpis, quis venenatis dolor pulvinar quis. Aliquam id massa urna. Morbi eleifend sit amet mauris eu ornare. In tempor, enim sit amet bibendum molestie, dolor ligula vulputate nisl, eu lobortis arcu nibh sed magna. Quisque nisl tortor, condimentum faucibus scelerisque ac, dignissim a metus. Nunc vel volutpat magna. Book a session with Stella ➝ https://www.c4cfitness.com/shop daily 0.75 2026-03-21 https://www.c4cfitness.com/shop/arnaud-9mn6l monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510953337930-AZMPC5VDX3PKV0UIVVR4/upload-c8d95a20-e1a1-11e5-8bb3-c7906a91a3b3.jpg Shop - Arnaud